Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones is a self-help book which is written by James Clear and published on 16 Oct 2018. The quotes and the book itself are amazing which helps you to make atomic habits (small habit).
James Clear is one of the leading experts in habit formation assures you that no matter what is your goal, Atomic Habits offers a proven framework for improving–every day. His strategies will you exactly, how to form good habits.
Here are some several things that you can learn from this book:
• overcome a lack of motivation and willpower;
• make time for new habits (even when life gets crazy);
• get back on track when you fall off course;
• design your environment to make success easier;
…and much more.
20 Best Quotes from Atomic Habit
“You do not rise to the level of your goals. You fall to the level of your systems.”
“You should be far more concerned with your current trajectory than with your current results.”
“Success is not a goal to reach or a finish line to cross. It is a system to improve, an endless process to refine.”
“When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running.”
“Your actions reveal how badly you want something. If you keep saying something is a priority but you never act on it, then you don’t really want it. It’s time to have an honest conversation with yourself. Your actions reveal your true motivations.”
“Goals are good for setting a direction, but systems are best for making progress.”
“Being curious is better than being smart. Being motivated and curious counts for more than being smart because it leads to action. Being smart will never deliver results on its own because it doesn’t get you to act. It is desire, not intelligence, that prompts behavior.”
“Habits are the compound interest of self-improvement”
“Problem #1: Winners and losers have the same goals.”
“Some people spend their entire lives waiting for the time to be right to make an improvement.”
“Be the designer of your world and not merely the consumer of it.”
“Really successful people feel the same lack of motivation as everyone else. The difference is that they still find a way to show up despite the feelings of boredom.”
“Professionals stick to the schedule; amateurs let life get in the way.”
“Every action you take is a vote for the type of person you wish to become.”
“The implicit assumption behind any goal is this: “Once I reach my goal, then I’ll be happy.” The problem with a goals-first mentality is that you’re continually putting happiness off until the next milestone.”
“When you can’t win by being better, you can win by being different.”
“The greatest threat to success is not failure but boredom. We get bored with habits because they stop delighting us. The outcome becomes expected. And as our habits become ordinary, we start detailing our progress to seek novelty.”
“You don’t have to be the victim of your environment. You can also be the architect of it.”
“Good habits can make rational sense, but if they conflict with your identity, you will fail to put them into action.”
“With outcome-based habits, the focus is on what you want to achieve. With identity-based habits, the focus is on who you wish to become.”
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Sourabh Sharma is a hobbyist book reader, Entrepreneur, and a literature student at Delhi University. A blog writer by day and a book reader by night, he is oathed to discuss himself in a third person but can be persuaded to do so from time to time.